Deutschexpand_more

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nach roryh1990

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule6 h
  • equalizer24 sets,  220 reps
  • fitness_center31973.64 lbs

1. Squats

  • Set 1: 4 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3306.93 lbs

2. Standing calf raisers

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs

Total: 14550.51 lbs

3. GHR

  • Set 1: 6 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 6 x 2.2 lbs

Total: 39.68 lbs

4. Seated calfs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Leg extention

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4684.82 lbs

6. Abductors Out

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Plate pinches machine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Ab machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs