LowerA

nach roryh1990

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2016
0 minutes
24 sets, 237 reps
38572.08 lbs

1. Squats

Set 1: 5 x 275.58 lbs
Set 2: 5 x 275.58 lbs
Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

2. Standing calf raisers

Set 1: 13 x 529.11 lbs
Set 2: 13 x 529.11 lbs
Set 3: 13 x 529.11 lbs

Total: 20635.27 lbs

3. GHR

Set 1: 7 x 2.2 lbs
Set 2: 7 x 2.2 lbs
Set 3: 7 x 2.2 lbs

Total: 46.3 lbs

4. Seated calfs

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Leg extention

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Abductors Out

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Plate pinches machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Ab machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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