Deutschexpand_more

Arms

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Zusammenfassung

  • event_availableOctober 27th, 2015
  • schedule11 minutes
  • equalizer12 sets,  177 reps
  • fitness_center4500 lbs

1. Dumbbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 880 lbs

2. Dumbbell tricep extension

  • Set 1: 25 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1700 lbs

3. Dumbbell shoulder press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs