Deutschexpand_more

Back + Abs

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Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2014
  • schedule23 minutes
  • equalizer16 sets,  101 reps
  • fitness_center7940 lbs

1. Deadlift

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs

Total: 2200 lbs

2. Cable row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2880 lbs

3. Pull-up

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 4 x 100 lbs

Total: 1900 lbs

4. Dumbbell fly (back)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs