Back and bi (Mass)

by rparent

Settings

lbskgs

Summary

September 21st, 2018
34 minutes
24 sets, 200 reps
NaN lbs

1. Dumbbell row

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

2. Back fly

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1200 lbs

3. Bent over dumbell row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

4. Dumbbell Curl

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 725 lbs

5. Dumbell hammer curl w/hold

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

6. Plank + leg raise (25)

Set 1: 45 x null lbs
Set 2: 45 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined