Back and bi (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2018
34 minutes
24 sets, 200 reps
NaN lbs

1. Dumbbell row

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

2. Back fly

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 544.31 lbs

3. Bent over dumbell row

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 36.29 lbs

Total: 907.18 lbs

4. Dumbbell Curl

Set 1: 5 x 11.34 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs

Total: 328.85 lbs

5. Dumbell hammer curl w/hold

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs

Total: 90.72 lbs

6. Plank + leg raise (25)

Set 1: 45 x NaN lbs
Set 2: 45 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined