Back and bi (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2018
46 minutes
39 sets, 360 reps
13330 lbs

1. Pull-up

Set 1: 5 x 175 lbs

Total: 875 lbs

2. Dumbbell row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 8 x 55 lbs

Total: 3440 lbs

3. Back fly

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2160 lbs

4. Reverse Grip Bent Over Dumbbell Row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

5. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1560 lbs

6. Dumbell hammer curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Dumbbell 21s

Set 1: 21 x 15 lbs
Set 2: 21 x 10 lbs
Set 3: 21 x 10 lbs

Total: 735 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined