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Back and bi (Mass)

by rparent

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Summary

  • event_availableOctober 5th, 2018
  • schedule32 minutes
  • equalizer26 sets,  158 reps
  • fitness_center3746.67 lbs

1. Pull-up

  • Set 1: 5 x 79.38 lbs
  • Set 2: 5 x 79.38 lbs

Total: 793.79 lbs

2. Dumbbell row

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

3. Back fly

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

4. Reverse Grip Bent Over Dumbbell Row

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 816.47 lbs

5. Dumbbell Curl

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

6. Dumbell hammer curl w/hold

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs