Back and bi (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2018
32 minutes
26 sets, 158 reps
8260 lbs

1. Pull-up

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs

Total: 1750 lbs

2. Dumbbell row

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

3. Back fly

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

4. Reverse Grip Bent Over Dumbbell Row

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1800 lbs

5. Dumbbell Curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 875 lbs

6. Dumbell hammer curl w/hold

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

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