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Back and biceps (PF2)

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Zusammenfassung

  • event_availableFebruary 1st, 2018
  • schedule33 minutes
  • equalizer23 sets,  240 reps
  • fitness_center15250 lbs

1. 4-way pullups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 5400 lbs

2. Cable row (wide)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Dumbbell row

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

5. Cable hammer curl

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs

Total: 1530 lbs

6. 21s

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 40 lbs

Total: 2880 lbs