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Back and biceps (PF2)

by rparent

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Summary

  • event_availableOctober 5th, 2017
  • schedule33 minutes
  • equalizer23 sets,  231 reps
  • fitness_center6159.78 lbs

1. Lat pull down

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs

Total: 2218.07 lbs

2. Cable row (upper)

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

3. Back fly

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

4. Dumbbell Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 462.66 lbs

5. Pinwheel curl

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

6. 21s

  • Set 1: 21 x 22.68 lbs
  • Set 2: 21 x 22.68 lbs
  • Set 3: 21 x 22.68 lbs

Total: 1428.82 lbs