Back and biceps (PF2)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2017
33 minutes
23 sets, 231 reps
13580 lbs

1. Lat pull down

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4890 lbs

2. Cable row (upper)

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. Back fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1020 lbs

5. Pinwheel curl

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

6. 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

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