Deutschexpand_more

Back and biceps (PF2)

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2018
  • schedule29 minutes
  • equalizer23 sets,  231 reps
  • fitness_center9590 lbs

1. 4-way pullups

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 900 lbs

2. Cable row (upper)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Back fly

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

4. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

5. Cable hammer curl

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs

Total: 1530 lbs

6. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs

Total: 2520 lbs