Anmelden
Deutschexpand_more

Back and biceps (PF2)

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 19th, 2017
  • schedule30 minutes
  • equalizer22 sets,  221 reps
  • fitness_center12750 lbs

1. Lat pull down

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 4700 lbs

2. Cable row (upper)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

3. Back fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

4. Cable curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1700 lbs

5. Pinwheel curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 750 lbs

6. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 40 lbs

Total: 2520 lbs