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Back and biceps (PF2)

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2017
  • schedule41 minutes
  • equalizer31 sets,  287 reps
  • fitness_center16030 lbs

1. Lat pull down

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs
  • Set 6: 8 x 125 lbs

Total: 5960 lbs

2. Cable row (upper)

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs

Total: 4080 lbs

3. Back fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

4. Dumbbell Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1400 lbs

5. Pinwheel curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 960 lbs

6. 21s

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs