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Back and shoulders (home)

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Zusammenfassung

  • event_availableOctober 17th, 2019
  • schedule35 minutes
  • equalizer40 sets,  320 reps
  • fitness_center6495.44 lbs

1. Dumbbell row

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 8 x 24.95 lbs
  • Set 8: 8 x 24.95 lbs

Total: 1596.65 lbs

2. Back fly

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs

3. Reverse Grip Bent Over Dumbbell Row

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1741.79 lbs

4. Dumbbell military press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs

Total: 1995.81 lbs

5. Shoulder raise and slide

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs
  • Set 7: 8 x 4.54 lbs
  • Set 8: 8 x 4.54 lbs

Total: 290.3 lbs