Back/Bi Creed

by rparent

Settings

lbskgs

Summary

April 18th, 2017
35 minutes
23 sets, 235 reps
13770 lbs

1. V Bar Pull Down

Set 1: 12 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 120 lbs

Total: 4030 lbs

2. Cable row (upper)

Set 1: 8 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2600 lbs

3. Bent over row cable

Set 1: 12 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2010 lbs

4. Cable curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Pinwheel curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 50 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined