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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule35 minutes
  • equalizer23 sets,  235 reps
  • fitness_center6245.97 lbs

1. V Bar Pull Down

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1827.98 lbs

2. Cable row (upper)

  • Set 1: 8 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1179.34 lbs

3. Bent over row cable

  • Set 1: 12 x 19.28 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 911.72 lbs

4. Cable curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

5. Pinwheel curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

6. 21s

  • Set 1: 21 x 18.14 lbs
  • Set 2: 21 x 18.14 lbs
  • Set 3: 21 x 22.68 lbs

Total: 1238.31 lbs