Back/Bi (Day 3) Wolverine

by rparent

Settings

lbskgs

Summary

May 24th, 2017
44 minutes
28 sets, 236 reps
7870 lbs

1. Lat pull down

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs

Total: 1890 lbs

2. Dumbbell row

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2340 lbs

3. Body Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell incline curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Zottman Curl with Dumbbells

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

6. Pinwheel curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

7. Pronated-grip straight bar curl

Set 1: 8 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined