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Back/Bi (Day 3) Wolverine

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule44 minutes
  • equalizer28 sets,  236 reps
  • fitness_center3569.77 lbs

1. Lat pull down

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 3 x 77.11 lbs
  • Set 4: 3 x 77.11 lbs

Total: 857.29 lbs

2. Dumbbell row

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1061.41 lbs

3. Body Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell incline curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

5. Zottman Curl with Dumbbells

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

6. Pinwheel curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

7. Pronated-grip straight bar curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 616.89 lbs