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Back/Bi (Day 3) Wolverine

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule46 minutes
  • equalizer28 sets,  240 reps
  • fitness_center7520 lbs

1. Lat pull down

  • Set 1: 4 x 120 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 4 x 160 lbs

Total: 2320 lbs

2. Dumbbell row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Body Row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell incline curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

5. Zottman Curl with Dumbbells

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

6. Pinwheel curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

7. Pronated-grip straight bar curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 960 lbs