Back + Biceps

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Einstellungen

lbskgs

Zusammenfassung

November 4th, 2014
28 minutes
28 sets, 169 reps
8040 lbs

1. Pull-up

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs

Total: 1900 lbs

2. Barbell row

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1300 lbs

3. Dumbbell fly (back)

Set 1: 6 x 20 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 360 lbs

4. Pinwheel curl

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

5. Cable curl

Set 1: 6 x 25 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 25 lbs

Total: 540 lbs

6. Lat pull down

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2360 lbs

7. EZ bar curl

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1100 lbs

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