Englishexpand_more

Back + Biceps

by rparent

Settings

List View

Summary

  • event_availableNovember 10th, 2014
  • schedule34 minutes
  • equalizer24 sets,  158 reps
  • fitness_center9495 lbs

1. Pull-up

  • Set 1: 6 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2100 lbs

2. Barbell row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1600 lbs

3. Cable row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2640 lbs

4. Pinwheel curl

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

5. Cable curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs

Total: 1520 lbs

6. EZ bar curl

  • Set 1: 6 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 55 lbs

Total: 1155 lbs