Back + Biceps

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Zusammenfassung

  • event_availableNovember 10th, 2014
  • schedule34 minutes
  • equalizer24 sets,  158 reps
  • fitness_center4306.86 lbs

1. Pull-up

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 952.54 lbs

2. Barbell row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 725.75 lbs

3. Cable row

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1197.48 lbs

4. Pinwheel curl

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

5. Cable curl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs

Total: 689.46 lbs

6. EZ bar curl

  • Set 1: 6 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs

Total: 523.9 lbs