Deutschexpand_more

Back + Biceps

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 27th, 2014
  • schedule27 minutes
  • equalizer27 sets,  195 reps
  • fitness_center5125.59 lbs

1. Pull-up

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 4 x 45.36 lbs

Total: 861.83 lbs

2. Barbell row

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Cable row

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

4. Dumbbell fly (back)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

5. Pinwheel curl

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

6. Cable curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 870.9 lbs

7. Cable hammer curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs