Bi and tri (home)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2019
30 minutes
20 sets, 240 reps
3157 lbs

1. Dumbbell tricep extension

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

2. Dumbbell Kickback

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

3. Rolling dumbbells

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

4. Dumbbell Curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

5. Dumbell hammer curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined