Bi and tri (home)

by rparent

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lbskgs

Summary

July 11th, 2019
24 minutes
20 sets, 188 reps
2431.26 lbs

1. Dumbbell tricep extension

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Dumbbell Kickback

Set 1: 8 x 4.54 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 199.58 lbs

3. Rolling dumbbells

Set 1: 8 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

4. Dumbbell Curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

5. Pinwheel curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined