Bi and tri (home)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2019
24 minutes
20 sets, 188 reps
5360 lbs

1. Dumbbell tricep extension

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Dumbbell Kickback

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 440 lbs

3. Rolling dumbbells

Set 1: 8 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Pinwheel curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined