Bicep and Shoulders (PF Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2016
29 minutes
16 sets, 139 reps
6235 lbs

1. Smith machine upright row

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

2. Dumbbell shoulder lateral raise

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Smith machine military press

Set 1: 5 x 50 lbs

Total: 250 lbs

4. Cable behind curl

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

5. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 40 lbs

Total: 3360 lbs

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