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Chest and Back

by rparent

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Summary

  • event_availableFebruary 17th, 2021
  • schedule43 minutes
  • equalizer34 sets,  319 reps
  • fitness_center8795.16 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 54.43 lbs
  • Set 8: 8 x 54.43 lbs

Total: 3483.59 lbs

2. Back fly with bands

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 8 x 9.07 lbs

Total: 580.6 lbs

3. Dumbbell incline bench press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 7 x 40.82 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 8 x 40.82 lbs

Total: 2571.87 lbs

4. Single Arm Dumbbell row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 8 x 24.95 lbs
  • Set 8: 8 x 24.95 lbs

Total: 1578.5 lbs

5. Lat pulldown with band

  • Set 1: 32 x 9.07 lbs
  • Set 2: 32 x 9.07 lbs

Total: 580.6 lbs