Deutschexpand_more

Chest and Back

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 17th, 2021
  • schedule43 minutes
  • equalizer34 sets,  319 reps
  • fitness_center19390 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs
  • Set 7: 8 x 120 lbs
  • Set 8: 8 x 120 lbs

Total: 7680 lbs

2. Back fly with bands

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1280 lbs

3. Dumbbell incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 7 x 90 lbs
  • Set 7: 8 x 90 lbs
  • Set 8: 8 x 90 lbs

Total: 5670 lbs

4. Single Arm Dumbbell row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 55 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 8 x 55 lbs

Total: 3480 lbs

5. Lat pulldown with band

  • Set 1: 32 x 20 lbs
  • Set 2: 32 x 20 lbs

Total: 1280 lbs