Chest and tri (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2018
39 minutes
26 sets, 242 reps
NaN lbs

1. Arnold flat chest press

Set 1: 5 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 54.43 lbs
Set 5: 5 x 54.43 lbs

Total: 1360.78 lbs

2. Dumbbell incline bench press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 1247.38 lbs

3. Pushup w hand tap

Set 1: 16 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell tricep extension

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

5. Rolling dumbbells

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

6. Plank + leg raise (25)

Set 1: 45 x NaN lbs
Set 2: 45 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined