Englishexpand_more

Chest and tri (Mass)

by rparent

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Summary

  • event_availableOctober 22nd, 2018
  • schedule41 minutes
  • equalizer42 sets,  311 reps
  • fitness_center9904.19 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 49.9 lbs
  • Set 8: 8 x 49.9 lbs

Total: 2975.57 lbs

2. Dumbbell incline bench press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs

Total: 1814.37 lbs

3. Pushup

  • Set 1: 10 x 56.7 lbs
  • Set 2: 9 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 7 x 56.7 lbs
  • Set 5: 6 x 56.7 lbs
  • Set 6: 5 x 56.7 lbs
  • Set 7: 4 x 56.7 lbs
  • Set 8: 3 x 56.7 lbs
  • Set 9: 2 x 56.7 lbs
  • Set 10: 1 x 56.7 lbs

Total: 3118.45 lbs

4. Dumbbell tricep extension

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 15.88 lbs
  • Set 7: 8 x 15.88 lbs
  • Set 8: 8 x 15.88 lbs

Total: 1016.05 lbs

5. Rolling dumbbells

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 8 x 18.14 lbs

Total: 979.76 lbs