Chest and tri (Mass)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2018
41 minutes
42 sets, 311 reps
21835 lbs

1. Dumbbell flat bench press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs

Total: 6560 lbs

2. Dumbbell incline bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4000 lbs

3. Pushup

Set 1: 10 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 5 x 125 lbs
Set 7: 4 x 125 lbs
Set 8: 3 x 125 lbs
Set 9: 2 x 125 lbs
Set 10: 1 x 125 lbs

Total: 6875 lbs

4. Dumbbell tricep extension

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs

Total: 2240 lbs

5. Rolling dumbbells

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined