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Chest and Tri (PF)

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule51 minutes
  • equalizer38 sets,  304 reps
  • fitness_center8883.15 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs

Total: 2612.69 lbs

2. Dumbbell incline bench press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs

Total: 2032.09 lbs

3. Cable fly

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 8 x 34.47 lbs
  • Set 4: 8 x 34.47 lbs
  • Set 5: 8 x 34.47 lbs
  • Set 6: 8 x 34.47 lbs
  • Set 7: 8 x 34.47 lbs
  • Set 8: 8 x 34.47 lbs

Total: 2206.27 lbs

4. Rope extension (up)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1451.5 lbs

5. Single arm pulldown

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 8 x 9.07 lbs

Total: 580.6 lbs