Chest and Tri (PF)

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Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2016
  • schedule35 minutes
  • equalizer40 sets,  315 reps
  • fitness_center9033.29 lbs

1. Cable fly

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 8 x 45.36 lbs

Total: 2975.57 lbs

2. Single arm pulldown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs

3. Bench bar extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs

4. Rolling dumbbells

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs
  • Set 7: 8 x 6.8 lbs
  • Set 8: 8 x 6.8 lbs

Total: 435.45 lbs

5. Barbell bench press

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 8 x 65.77 lbs
  • Set 6: 8 x 65.77 lbs
  • Set 7: 6 x 65.77 lbs
  • Set 8: 5 x 65.77 lbs

Total: 3880.48 lbs