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Chest and Tri (PF)

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Zusammenfassung

  • event_availableOctober 24th, 2016
  • schedule55 minutes
  • equalizer40 sets,  320 reps
  • fitness_center8636.4 lbs

1. Dumbbell flat bench press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 54.43 lbs
  • Set 8: 8 x 54.43 lbs

Total: 3483.59 lbs

2. Dumbbell incline bench press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1741.79 lbs

3. Cable fly

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1741.79 lbs

4. Rope extension (up)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 20.41 lbs

Total: 1233.77 lbs

5. Single arm pulldown

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs
  • Set 7: 8 x 6.8 lbs
  • Set 8: 8 x 6.8 lbs

Total: 435.45 lbs