Chest and Tri (PF2)

nach rparent

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2016
49 minutes
37 sets, 298 reps
22320 lbs

1. Dumbbell flat bench press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 7 x 120 lbs
Set 5: 5 x 120 lbs

Total: 5040 lbs

2. Dumbbell incline bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

3. Dumbbell fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

4. Cable tricep extension (bar)

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs

Total: 5440 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 65 lbs
Set 8: 8 x 65 lbs

Total: 4160 lbs

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