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Englishexpand_more

Chest + Biceps

by rparent

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Summary

  • event_availableOctober 7th, 2014
  • schedule25 minutes
  • equalizer24 sets,  181 reps
  • fitness_center4996.32 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

2. EZ bar curl

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs

Total: 589.67 lbs

3. Pinwheel curl

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

4. Cable bench press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

5. Cable fly

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 20.41 lbs

Total: 580.6 lbs

6. Barbell bench press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs

Total: 1567.16 lbs

7. Flat barbell curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs