Chest + Biceps

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Zusammenfassung

  • event_availableOctober 7th, 2014
  • schedule25 minutes
  • equalizer24 sets,  181 reps
  • fitness_center11015 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. EZ bar curl

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs

Total: 1300 lbs

3. Pinwheel curl

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 600 lbs

4. Cable bench press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

5. Cable fly

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs

Total: 1280 lbs

6. Barbell bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs

Total: 3455 lbs

7. Flat barbell curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs