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Zusammenfassung

  • event_availableDecember 30th, 2019
  • schedule31 minutes
  • equalizer20 sets,  206 reps
  • fitness_center7538.71 lbs

1. Dumbbell incline bench press

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 2095.6 lbs

2. Dumbbell incline fly

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

3. Dumbbell flat bench press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

4. Dumbbell flat fly

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1197.48 lbs

5. Decline Dumbbell Bench Press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs