Chest only (Home)

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Einstellungen

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Zusammenfassung

March 21st, 2020
30 minutes
20 sets, 213 reps
8409.6 lbs

1. Dumbbell flat bench press

Set 1: 12 x 54.43 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 8 x 58.97 lbs

Total: 2304.25 lbs

2. Dumbbell flat fly

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

3. Dumbbell incline bench press

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 7 x 45.36 lbs
Set 4: 6 x 45.36 lbs

Total: 1315.42 lbs

4. Dumbbell incline fly

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

5. Bent over dumbell row

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

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Set	Wdh.	Gewicht	Voriges
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