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Zusammenfassung

  • event_availableApril 1st, 2019
  • schedule40 minutes
  • equalizer40 sets,  318 reps
  • fitness_center9507.3 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 8 x 40.82 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 8 x 40.82 lbs

Total: 2576.4 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1233.77 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 6 x 36.29 lbs

Total: 2249.82 lbs

4. Dumbbell flat fly

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs

Total: 1451.5 lbs

5. Decline Dumbbell Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs

Total: 1995.81 lbs