Anmelden
Deutschexpand_more

Chest only (Home)

nach rparent

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 10th, 2018
  • schedule39 minutes
  • equalizer24 sets,  192 reps
  • fitness_center5189.1 lbs

1. Dumbbell incline bench press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1705.51 lbs

2. Dumbbell incline fly

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs

Total: 870.9 lbs

3. Dumbbell flat bench press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs

Total: 1524.07 lbs

4. Dumbbell flat fly

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs

Total: 1088.62 lbs