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Englishexpand_more

Chest only

by rparent

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Summary

  • event_availableOctober 23rd, 2017
  • schedule25 minutes
  • equalizer16 sets,  136 reps
  • fitness_center5379.61 lbs

1. Flat dumbbell bench press

  • Set 1: 10 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2159.1 lbs

2. Dumbbell fly

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

3. Dumbbell incline bench press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1224.7 lbs

4. Dumbbell incline fly

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs