Chest only

nach rparent

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2017
25 minutes
16 sets, 136 reps
11860 lbs

1. Flat dumbbell bench press

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4760 lbs

2. Dumbbell fly

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Dumbbell incline bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2700 lbs

4. Dumbbell incline fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

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Set	Wdh.	Gewicht	Voriges
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