Englishexpand_more

Chest only

by rparent

Settings

List View

Summary

  • event_availableSeptember 11th, 2017
  • schedule23 minutes
  • equalizer14 sets,  128 reps
  • fitness_center4336.34 lbs

1. Flat dumbbell bench press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 2013.95 lbs

2. Dumbbell fly

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Dumbbell incline bench press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1233.77 lbs

4. Dumbbell incline fly

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs