Chest only

nach rparent

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
23 minutes
14 sets, 128 reps
9560 lbs

1. Flat dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4440 lbs

2. Dumbbell fly

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Dumbbell incline bench press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2720 lbs

4. Dumbbell incline fly

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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