Chest only

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Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2017
  • schedule32 minutes
  • equalizer16 sets,  156 reps
  • fitness_center9120 lbs

1. Machine Bench Press

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 105 lbs

Total: 3770 lbs

2. Dumbbell incline bench press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Dumbbell incline fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 950 lbs

4. Cable fly

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs