Deutschexpand_more

Day 3

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Zusammenfassung

  • event_availableJuly 12th, 2018
  • schedule33 minutes
  • equalizer23 sets,  297 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 13 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

2. Single-leg hip extension

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Dumbbell deadlift

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

4. Goblet squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs
  • Set 7: 4 x 20.41 lbs
  • Set 8: 3 x 20.41 lbs
  • Set 9: 2 x 20.41 lbs
  • Set 10: 1 x 20.41 lbs

Total: 1122.64 lbs

5. Plank

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs

Total: NaN lbs

6. Flat Bench Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs